The original wellness supplement, done properly. Cod liver oil supplies omega-3 EPA and DHA alongside naturally occurring vitamins A and D — vitamin A contributes to the maintenance of normal vision, vitamin D to normal bones and immune function. It is essentially three supplements in one, at the lowest price point in the omega range. The softgel spares you the spoonful your grandparents had to endure. One a day, 60 days per bottle.